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The perfect CD to escape from your busy and pressured life by listening to the engaging music and allow yourself to be guided through creative relaxation techniques, which will take you to a place of peace and tranquility — relaxing your body — relaxing your mind.

This unique combination of relaxation techniques can be utilized in many ways to suit your individual needs and time.

Progressive Muscle Relaxation

  • 15 minutes for you to physically relax the body.

    • Following The Breath

  • 15 minutes for you to focus on the breath.

    • Sea Escape

  • 30 minutes - transporting your busy life to a beach vista.

    • COST: $30 (including GST ) + $3.50 postage and packaging. You can telephone us on 08 9414 7165 to order or order via email. Payment by way of Cheque or Credit Card

    You may download our Order Form here.

    Seascape CD